"I was feeling stuck and uncertain about what was holding me back from expanding my possibilities in life.
From the first session, Riz's warm and compassionate presence put me at ease, and her expertise in EMDR and attachment-informed complex trauma helped me develop greater self-awareness and self-compassion.
Throughout our work together, Riz was committed to my healing and growth, offering insights and strategies that allowed me to overcome the obstacles in my way.
I'm so grateful for the transformative work we did together, and I highly recommend Riz's to anyone seeking support and guidance on their journey towards emotional well-being and personal growth."
About Me
The Challenges
Addictions
Anger management
Anxiety
Bereavement
Complex Psychological Wounding
Complex Trauma & PTSD.
Couples dynamics
Depression
Entrepreneurial blocks
Food issues
Grief and loss
Leaving a relationship amicably
Life crisis
Low self-esteem
Major life changes
Panic Attacks
Phobias and charged memories
Relationship challenges
Sexual dysfunctions
Work-related stress
The Therapies
Cognitive Behavioural Therapy (CBT)
Disarming the Inner Critic
EFT & Matrix Reimprinting
Maximise Success in Business
Name change/Optimisation
Soul Contract Reading
Stop Smoking Hypnosis
Workshops
About Me
As an integrative psychotherapeutic counsellor, my goal is to help you navigate life's challenges and transitions in a way that feels authentic and empowering. Whether you're struggling with anxiety, addiction, or relationship issues, my unique approach combines psychological and psycho-spiritual practices to help you achieve relational health and transgenerational change.
With over 20 years of experience working with people and their relational problems, I've come to understand that many of the challenges we face as adults are rooted in early childhood wounds and complex trauma. That's why I specialize in treating these multi-layered issues, using a blend of attachment-focused EMDR, hypnotherapeutic guided imagery, and other modalities to help you clear the path to move forward in life.
In our sessions together, you can expect a safe and confidential space where you can be open and honest without fear of judgement. Whether you're seeking individual therapy or couples counselling, I'll work with you collaboratively to help you gain more self-awareness and develop the skills needed to manage your mind and emotions. The result? Greater clarity, discernment, and a more deliberate approach to life.
My ultimate goal is to help you become more fully self-expressed, leading to more authentic and empowering relationships with yourself and others. I believe that healing and recovery are gradual and that taking backward steps along the way is okay. As an attachment-informed EMDR therapist, EFT practitioner, transcendental guide, hypnotherapist, and author, I'll be with you every step of the way to support your journey towards a healthy and empowered life.
Making Contact
When it comes to therapy, the relationship between us is everything.
It's the foundation for a successful and transformative experience. I want you to feel comfortable and safe opening up to me and trust that I am here to support you every step of the way.
If you're considering working with me, I'd love to hear from you. Let's have an initial session and see how we can collaborate to create positive change in your life.
I know how busy life can get and how difficult it can be to make time for therapy; that's why I also offer online therapy for your convenience. Whether you live far away or just can't make it to my practice, online therapy is a great option for accessing my services.
It's easy, confidential, and just as effective as an in-person session. All you need is an internet connection and some privacy, and we can connect at your designated time.
Let's work together to achieve your goals and improve your life, no matter where you are.
Arrange a FREE, confidential 10-minute phone consultation on 07956 466 393 or email me at rvcounselling@gmail.com
