Self-Transformation: How We Can Become More Than We Are Now
In our pursuit of personal growth, we often encounter elements of our character that seem counterproductive or even harmful. These...
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Rizwana Virdee
- May 28
- 2 min
Embracing Playfulness: Fun Questions to Engage the Inner Child in New Relationships
As a holistic therapist specialising in couples therapy, I understand the importance of nurturing both the serious and playful aspects of...
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Rizwana Virdee
- May 19
- 3 min
Navigating the Mind: The Psychological Differences Between Religion and Spirituality
In our pursuit of meaning and purpose, we often encounter the terms "religion" and "spirituality." While frequently used interchangeably,...
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Rizwana Virdee
- May 5
- 2 min
Building Strong Foundations: Open-Ended Questions for New Relationships
As a holistic psychotherapist specialising in couples therapy, I often encounter partners who struggle with communication and...
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Rizwana Virdee
- May 4
- 3 min
Navigating Emotions: Unravelling the Distinction Between Jealousy and Envy
Emotions are complex and often intertwined, making it difficult to distinguish between them. Two emotions that are frequently confused...
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Rizwana Virdee
- May 1
- 4 min
What to Expect From an EMDR Therapy Session
Talk therapy is widely used, with Cognitive Behavioural Therapy (CBT) being one of the most common types. It aims to dissect your...
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Rizwana Virdee
- Mar 22
- 2 min
Exploring the Pathways of Meditation: A Guide to Finding Your Practice
In the bustling world we inhabit, finding moments of tranquility and inner peace can feel like a luxury. Yet, within the realm of...
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Rizwana Virdee
- Feb 7
- 3 min
Heartstrings Unraveled: Decoding Relationship Dynamics for Deeper Connections - Understanding Your Relationship Responses: Fight, Flight, Freeze, and Fawn
In every relationship, how we respond to conflict and stress can significantly impact our interactions and dynamics with others....
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Rizwana Virdee
- Feb 1
- 2 min
Understanding Compassion Fatigue: Recognising, Preventing, and Managing the Toll of Caregiving
Compassion fatigue, also known as secondary traumatic stress, is a condition characterized by emotional and physical exhaustion, often...
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Rizwana Virdee
- Feb 1
- 3 min
Balancing Your Chakras and Healing Trauma: The Power of EMDR Therapy
Chakras are energy centers within the human body, associated with various spiritual and holistic traditions, such as Hinduism and...
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RV
- Jan 31
- 3 min
Trusting Troubles: Real-Life Examples of Insecure Attachment Styles in Action
In our journey through life, the bonds we form with others play a pivotal role in shaping who we are and how we navigate the world around...
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Rizwana Virdee
- Sep 21, 2023
- 2 min
Unlocking Mental Clarity: You Can Focus on a Lot More When You Focus on a Lot Less
In a world inundated with distractions and demands, the quest for mental clarity has become a modern-day pilgrimage. Amidst the chaos, a...
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